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Thursdays Meet At B.C.

posted Apr 9, 2014, 11:34 AM by Mustang TrackXC
The meet at Brown County (also including Martinsville) will start at 5:30.  

Team members should be back in the cafeteria by 3:45, already in their uniforms and warmups. This seemed to be a problem for some people last time, and we do not want to begin our meet day by being late or unprepared. 

Please eat before we leave, so you have time to digest your meal and actually use it as fuel for your efforts.  And bring something to eat after the meet (pack a sandwich and some fruit) and bring water bottles.  It is important to keep your body fueled if you want to get the most out of your efforts the following day.  Replenishing 30-60 minutes after the meet is the ideal time for that.