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Notes to start the week

posted Mar 24, 2013, 6:49 PM by Mustang TrackXC
Pictures are Wednesday.  If weather does not permit pictures out at the track, we will do them in the gym.

Phrase of the week: "We line up our actions."  Are we willing to take the actions that are necessary to ensure a successful season?  

Dress to train in the weather we have.  Start with multiple layers, hats and gloves.  Peel off what you don't need as you get more warmed up and into your workout.  

This is the start of a new grading period.  If you found yourself pushing the final couple weeks of the prior one, keep that in mind.  Stay on top of things from the start!  If you say you want to be excellent in the classroom, then line up actions accordingly.