Mother nature strikes again! Please be safe going home. Think about the opportunity to move forward with your training. All groups have core-work and preventive routines that can easily be done at home. Distance crew would do well to get some maintenance miles and their long run in, followed by 8-10 strides. Sprint group would do well to have a couple of easy jogs with 8-10 strides worked into the run. Throwers could do their footwork drills, core work, and body weight exercises. |
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