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Friday Cancellation

posted Dec 5, 2013, 7:10 PM by Mustang TrackXC
School is cancelled for Friday, as well as the basketball game.  The throwers will work the concessions for the game when it is rescheduled at a later date.

The concessions for Saturday (distance crew) is still up in the air.  Stay tuned for updates about the status of that one. 

For those so inclined, you could continue your work from the week.  It would not be bad to do some of the core routines, the preventive routines, and the flexibility/range of motion routines you learned this week.  You could do them once or twice over the next three days and keep your progress going.  

Distance crew would do well to find a way to log some quality miles.  Bundle up and head out, or hit a treadmill.  

Have a great three-day weekend!