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Be safe, keep working

posted Apr 26, 2013, 12:38 PM by Mustang TrackXC
The squads were given Friday off.  Be safe this weekend.  Have fun.  Again, be safe. 

Distance crew: One run this weekend should be a 4-6 mile run, hitting some uptempo pace in the middle 2-4 miles.  Not a killer run, just a little tempo to keep the legs turning.  Other days, light run and stretch.

Jumpers/Sprinters: Easy run of 2-3mi (about 20-30 minutes) and a good stretch session.  Do this a couple of times throughout the weekend.  

Be ready to go next week...its our final week before WIC!! safe!